“Optimistic strategy of thoughts; makes one win half of the battle in life;

and relaxation half battle is received by devoted onerous work”

My expensive Ezine readers, on this article, I’d deliver out a couple of essential ideas for my youngsters who’re beneath going sever Stress of Examination-o-Mania (SEM). As I’ve nonetheless not recovered from a couple of dangerous information of earlier 12 months’s suicide of my beloved youngsters, I hope youngsters would paste the following pointers of their mattress rooms to keep away from stress and get in to melancholy.

Although I’ve been very successfully counseling and advising youngsters with out monetary impact, immediately, I’ll give a couple of essential tricks to forestall teenager’s suicide close to examinations. I’d cowl pre-examination, throughout examinations and after examination ideas with ample thought as to methods to relieve stress on teenager’s thoughts. As I consider that solely stress on each teenager is to carry out in classes of 1; nicely, two; higher and three; exceedingly nicely. Why I categorized in to 3 distinct courses as a result of no scholar desires to fail. The stress degree in class three is at peak throughout examinations.

Class one college students do pretty nicely with out stress, class two college students carry out nicely however stay beneath medium degree of stress however class three college students are delicate to take flawed step at minor presumptions. I, due to this fact, would counsel dad and mom to permit their kids to stay in class one and two solely. Over or extremely bold dad and mom typically make their teenagers endure beneath third class.

Firstly, all you’d agree with me that many of the youngsters bear extreme

SEM pleasure close to board examinations of tenth and twelfth requirements in India and undergraduate or graduate ranges entrance assessments on the planet. Whereas interacting with youngsters, I observed that almost all of them put together very nicely they usually additionally know topic in depth however they nonetheless exhibit concern of unknown. That is what must be curbed. Pre-Examination Stresses Symptom (PESS), by and enormous, put youngsters beneath extreme Psychological Dysfunction (MD). As, we all know that baby be taught higher whereas enjoying, due to this fact, educate your baby by means of Study in Enjoying (LIP) technique. On this technique, show and exhibit numerous historical past, geography, physics and different topic’s associated diagrams/charts in your home and play to develop aggressive sprit and curiosity to be taught. Dad and mom need to play an important function in growing and sustaining excessive confidence degree amongst their youngsters.

Nonetheless, to beat the PESS, I counsel:

oOne; Dad and mom to work together day by day with youngsters;

oTwo; conduct easy data assessments on my Study in Enjoying (LIP) technique;

oThree; proceed to coach baby by conducting mock assessments to make him/her consider that he/she is nicely ready;

oFour; develop religion in your teen to just accept any consequence;

oFive; allow you to baby conduct examine in rigidity free atmosphere at residence;

oSix; if potential make baby go away additional teaching and tuition after gaining confidence within the topic;

oSeven; help your baby in getting ready Pre-Examination Preparation Chart (PEPC) to facilitate his/her topic sensible research;

oEight; dad and mom to concentrate to your youngsters examine hours so {that a} baby will get minimal six hours of calm sleep.

oNinth; Dad and mom to verify baby is offered conducive atmosphere at residence to check with out disturbance:

oTenth; final however most essential is that develop whole religion in your baby gaining his confidence in making certain that your ambition shouldn’t be a key to his/her onerous work

oconfidence in your baby that he is aware of every part;

Secondly, I’d contact up on throughout a couple of circumstances of stresses throughout examinations and produce out a couple of remedial measures to scale back youngsters stress.

oOne; youngsters ought to all the time enter in an examination corridor pondering that he is aware of every part thus producing optimistic power aura round you.

oTwo; on coming into examination corridor, sit shut your eyes for some time and chill out mentally to recapture the topic points;

oThree; when paper is handed over, Take the paper, simply chill out and skim slowly ensuring that you don’t miss out any factor.

oFour; attempt to set precedence of replying query paper whereas making first scanner studying. To unravel the paper observe the order of Know, Partially know or Ignorant (KPI) rule.

oFive; whereas scanning a paper make your time appreciation additionally as to how a lot every query ought to be given. By no means commit extra time for a query which has fewer marks. Keep in mind, that each query has a repair time. If you cannot resolve a query in time, don’t make it status difficulty; reasonably go away it; and resolve the subsequent query, and return on the finish if time permits.

oSix; by no means analyze a query paper with a thoughts set of as to how a lot you have no idea; however look on papers as to how a lot ? This can change your damaging power ideas into optimistic strategy, thus, making him extra confidents in making an attempt the paper with a optimistic thoughts set as rule one does.

oSeven; first learn these questions which you totally know, than try such questions which you partially know; and you are able to do nothing about these questions which you have no idea, due to this fact, don’t get anxious about such query first.

oEight; don’t look in direction of your colleagues, sitting subsequent with a view as to a lot he/she is writing however assess your personal efforts as to how appropriately you might be fixing;

oNinth; after fixing one set of questions. take a brief break, chill out and once more set rolling to sort out subsequent issues;

oTenth; no matter the time left, ensure that to tick every query tried on paper with reply sheet not solely to make sure that you’ve tried all questions but in addition to search for any omission and error in resolution.

Thirdly; I’d focus on with you a couple of submit examination stresses which create

issues for teenager’s subsequent paper’s preparations. Throughout my survey; I’ve noticed that over 82% college students get depressed very quickly after making an attempt a troublesome paper and getting out of examinations whereas reviewing; thus spoiling the subsequent paper as nicely. I’d counsel that:

oOne; By no means examine your paper with colleagues till except you might be very assured of right solutions;

oTwo; don’t waste time whereas reviewing the tried paper after getting out of examination corridor for troublesome questions;

oThree; dad and mom additionally ought to solely test the paper protecting in thoughts the impact on preparation of your kid’s subsequent paper;

oFour; even in case you have tried a troublesome paper, don’t suppose an excessive amount of. Attempt to neglect and put together for subsequent pondering to do nicely within the paper at hand;

oFive; by no means repeat by no means name any paper dangerous. At all times say troublesome.

oSix; by no means enable your baby to go to isolation after a troublesome paper;

oSeven; ensure that your baby takes troublesome papers like arithmetic, chemistry and so on with ease and never beneath stress;

oEight; Develop a excessive confidence degree in your baby to try and neglect to keep away from getting bugged by a troublesome query paper. I’ve noticed many college students getting slowed down and can’t get out of a troublesome paper’s mess thus spoiling their subsequent paper as nicely.

oNinth; observe my subsequent rule “What has been achieved, can’t be undone”.

oTenth; work together along with your baby after each paper to encourage his preparations for subsequent papers and to not rebuke and scold.

I hope the above ideas would assist youngsters and adolescence to over come the

EOM stresses and relieve them from mum or dad’s fixed supervisory results. Your views are solicited at som_kalpna@yahoo.com


Source by S Kalpna Sharma


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